Recipe : Take 1/2 cup toor dal wash it and cook in a cooker along with pieces of drumstick, pumkin, onion, tomato, salt and turmeric. cook dal on medium stove till 3 whistles, then add 2 tbsp of thick tamarind juice, and add 1 tbsp Shyam Sambhar Masala.
For tempering,
add oil -2 tsp, fenugreek seed-1/4tsp, mustard-1/2 tsp, curry Leaves- 10-15, dried red chilli- 1 and a pinch of shyam asafoetida, Pour this tempering into the Sambhar, boil for 5 minutes and serve hot sambhar with dosa, idli or utpam.
| Nutrition Information (approx) per 100g |
| Energy | 434.66kcal |
| Protien | 9.27g |
| Carbohydrate | 63.08g |
| Sugar | 1g |
| Fat | 16.14g |
Ingredients :Coriander, Common Salt, Fenugreek, Red Chilli, Cumin Seed, Arhar Dal/Toovar dal, Rice, Tamarind, Black Pepper, Turmeric, Curry Leaves, Bay Leaves, Large Cardamom, Cinnamon, Dry Ginger, Mustard Seeds, Mace, Compounded Asafoetida
