Poha, also known as flattened rice, is a popular Indian breakfast and snack dish. It is made by parboiling rice and then flattening it into dry flakes. Poha is a nutritious dish that provides carbohydrates, fiber, and some protein. It is low in fat and cholesterol, making it a healthy breakfast or snack option. Poha also contains essential vitamins and minerals, including iron, magnesium, and B vitamins.
